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Session Timetable at GB Holbrooks

Find a session that fits your week

See our adult and kids timetables. Beginners are welcome.

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“Great variety of classes and times available.”

Mohinder Grewal
Two students practising a Jiu-Jitsu throw
A large Gracie Barra Jiu-Jitsu session stretching on the mats

A timetable built around you

We run 51 adult and kids sessions each week. You can start as a beginner and keep learning as your skills grow.

Train once a week or every day. Pick the times that fit your week.

Session timetable

See every session on both mats. Tap or click a session card to learn more.

Who’s training?

33 sessions for adults · Mon, Tue, Wed, Thu, Fri, Sat

Adults timetable

Monday

  1. Morning
  2. Barra Fit – Adults
  3. ACT BJJ – Adults
  4. Midday
  5. GB1 – All levels
  6. Muay Thai – All levels
  7. Evening
  8. Muay Thai – All levels
  9. FMA – Adults

No sessions this day.

Tuesday

  1. Morning
  2. Barra Fit – Adults
  3. Evening
  4. ACT Muay Thai – Adults
  5. GB1 – All levels
  6. GB2 – 3+ Stripes
  7. LIVE – 3+ Stripes

No sessions this day.

Wednesday

  1. Morning
  2. Barra Fit – Adults
  3. ACT BJJ – Adults
  4. Midday
  5. GB1 – All levels
  6. Muay Thai – All levels
  7. Evening
  8. Muay Thai – All levels
  9. GB1 No-Gi – Adults

No sessions this day.

Thursday

  1. Morning
  2. Barra Fit – Adults
  3. Evening
  4. GBF – All levels
  5. GB1 – All levels
  6. GB2 – 3+ Stripes
  7. LIVE – 3+ Stripes

No sessions this day.

Friday

  1. Morning
  2. Barra Fit – Adults
  3. ACT BJJ – Adults
  4. Midday
  5. GB1 – All levels
  6. Muay Thai – All levels
  7. Evening
  8. Muay Thai – All levels
  9. GB1 No-Gi – Adults

No sessions this day.

Saturday

  1. Morning
  2. GBF – All levels
  3. ACT BJJ – Adults
  4. ACT Muay Thai – Adults
  5. Midday
  6. Barra Fit – Adults
  7. FMA – Adults

No sessions this day.

Sunday

No sessions this day.

Kids timetable

Monday

  1. Evening
  2. TC Muay Thai – Ages 3 to 6
  3. LC Muay Thai – Ages 7 to 10
  4. Teens Muay Thai – Ages 11 to 15

No sessions this day.

Tuesday

  1. Evening
  2. KCT Muay Thai – Ages 7 to 10
  3. LC BJJ – Ages 7 to 10
  4. Teens BJJ – Ages 11 to 15

No sessions this day.

Wednesday

  1. Evening
  2. TC BJJ – Ages 3 to 6
  3. LC Muay Thai – Ages 7 to 10
  4. KCT BJJ – Ages 7 to 15
  5. Teens Muay Thai – Ages 11 to 15

No sessions this day.

Thursday

  1. Evening
  2. LC BJJ – Ages 7 to 10
  3. Teens BJJ – Ages 11 to 15

No sessions this day.

Friday

  1. Evening
  2. TC Muay Thai – Ages 3 to 6
  3. LC Muay Thai – Ages 7 to 10
  4. KCT BJJ – Ages 7 to 15
  5. Teens Muay Thai – Ages 11 to 15

No sessions this day.

Saturday

  1. Morning
  2. TC BJJ – Ages 3 to 6
  3. Kids – Ages 7 to 15

No sessions this day.

Sunday

No sessions this day.

Adult session guide
GB1 All levels 5 × weekly · Mon, Tue, Wed, Thu, Fri GB2 3+ Stripes 2 × weekly · Tue, Thu LIVE 3+ Stripes 2 × weekly · Tue, Thu GBF All levels 2 × weekly · Thu, Sat Muay Thai All levels 6 × weekly · Mon, Wed, Fri ACT BJJ Adults 4 × weekly · Mon, Wed, Fri, Sat ACT Muay Thai Adults 2 × weekly · Tue, Sat GB1 No-Gi Adults 2 × weekly · Wed, Fri Barra Fit Adults 6 × weekly · Mon, Tue, Wed, Thu, Fri, Sat Filipino Martial Arts Adults 2 × weekly · Mon, Sat

Which one is my child in?

  1. TC BJJ 3–6
  2. LC BJJ 7–10
  3. Teens BJJ 11–15

KCT = Kids Competition Team

I have a really hectic schedule which makes it hard for me to find time. They have been very flexible in accommodating me and I have been attending classes first thing in the morning before work.

AI narrated

Bartosz KowalskiGoogle review
An instructor demonstrating a Jiu-Jitsu throw to students

16 week curriculum

Sessions follow a 16-week plan that repeats on a loop. You can start any week and catch the rest as it comes around.

New students start with the Fundamentals programme. You learn each move step by step. This helps you build good habits before the sessions get harder.

Adult Jiu-Jitsu

How you move through the belts

Every adult starts at white belt. Each new belt is hard-earned. You will feel proud and more confident each time you move up.

  1. White About 1 year
  2. Blue About 2 to 4 years
  3. Purple About 2 years
  4. Brown At least 1 year
  5. Black Ongoing

A rough guide only. How often you train, what you can do on the mat and your coach's decision set the pace.

Kids' Jiu-Jitsu

Thirteen belts. Clear steps forward.

Children spend about one year at each belt.

  1. White
  2. Grey and White
  3. Grey
  4. Grey and Black
  5. Yellow and White
  6. Yellow
  7. Yellow and Black
  8. Orange and White
  9. Orange
  10. Orange and Black
  11. Green and White
  12. Green
  13. Green and Black

What members say

Real Google reviews, shown here word for word.

  • Big and clean halls. Ample parking spaces. Friendly staff.

    VaniGoogle review

  • The teacher was amazing and all the students were really friendly.

    James HannifinGoogle review

  • They cater for all levels of experience and different styles.

    Charlie FryGoogle review

There is a free session with your name on it

Walking in the first time is the hard part. Tell us you are coming, and we'll handle the rest.

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  • A coach to look after you
  • All equipment provided
  • No experience needed
  • Bonus: that “why didn’t I start sooner” feeling

Common questions

My child will move up an age group soon. Which one should I book?

We usually suggest booking the higher age group. Your child can then keep the same session and friends.

If their size or needs may affect the choice, contact us. We will help you pick the right group.

What if I can only make one session a week?

We recommend two sessions each week. This helps students learn new moves and remember them.

If you can only attend once, contact us. A short-term once-a-week membership may be available.

Do we need the same session every week?

Children keep the same weekly slot. This helps us keep each group at a safe size.

You do not need to book again each week.

Adults can attend any adult session. They do not need to book ahead.

What if I miss a week?

Adults can return at the next session that suits them.

Children cannot usually take another session if they miss one.

Tell us before the session. We may have another time free that week.

Contact us and we will check. Please read our policies for full details.